Rachel Casavant is a Miami resident who loves to talk about fitness and the benefits that can be derived from regular exercise and healthy diet. She enjoys the time that she devotes to herself practicing all sorts of exercises to improve her fitness. A dedicated trainer, who has worked for many years in the fitness industry, she now offers personal and group training sessions to those who want to be fit and healthy. She mentions that in Miami, people are more concerned about their fitness than anywhere else in America and that makes the role of a fitness instructor even more important in their lives.
She is well aware of the rise in faulty eating habits and the sedentary lifestyles that are the culprits behind the rise in problems such as obesity. Her belief is that it is necessary to lose weight in a healthy way. She suggests her clients to make necessary changes in their diet along with regular exercise to get the results they’re looking for. Rachel Casavant also offers personal training session to a number of individuals who feel more comfortable and relaxed in working out with a personal fitness trainer at home and not in a group. She plans special exercise for her clients who want to lose weight from certain areas of their body that they are uncomfortable with. She plans and prepares exercises for them that go from easy to difficult levels gradually leading to an increase in their stamina and strength.
Rachel has a keen eye for perfection and she applies that in her work while teaching various exercises. She also provides her clients with necessary tips on dietary change and other activities that they can add to their current lifestyle. She believes that motivation is the biggest key to success as it boosts one’s morale and helps one to do better. According to her it is necessary to do regular exercises or some form of activity to live a fit and healthy life for years to come.
Rachel Casavant 