Rachel Casavant Loves Eating Chocolates

Rachel Casavant is very fond of eating chocolates, no matter whether it is a dark chocolate, milk chocolate or any other. She loves eating chocolate after meals or at any time she gets it. She loves its warm and sweet taste. She also looks for recipes to make chocolates at home, and tries those recipes whenever she gets free time. She loves to make chocolate at home, because in this way she can add a lot of nuts to it to make it tasty and flavorful. She says, “When I make chocolates at home, at least I am sure that the chocolates are made up of all pure ingredients. Those are good for me as well as for my kids.”

When Rachel buys chocolates from the market, she makes sure that she buys good-quality products. She does not want to take a chance with her health and her kids’ health. Her kids are also fond of eating chocolates like their mom. Her kids like dark chocolates the most. She prepares dark chocolates by increasing the proportion of cocoa solids in the mixture. She enjoys preparing different chocolates at home.

Rachel Casavant says that eating chocolates provides many benefits, more than only giving a pleasure. It is really good for you. The chocolates, particularly dark chocolates, contain chemicals which lower the risk of heart disease and cancer. The antioxidants and flavanoids present in dark chocolates really make a difference in cardiovascular health. Earlier, only milk was known to contain these chemicals. Rachel recommends the people not to eat dark chocolate immediately before or after drinking milk. This cancels the good effect of milk as well as chocolate. It will prevent the helpful chemicals from being absorbed by the body to the full capacity.

Rachel Casavant, Miami Enjoys Working As A Fitness Trainer

Rachel Casavant is a Miami resident who loves to talk about fitness and the benefits that can be derived from regular exercise and healthy diet. She enjoys the time that she devotes to herself practicing all sorts of exercises to improve her fitness. A dedicated trainer, who has worked for many years in the fitness industry, she now offers personal and group training sessions to those who want to be fit and healthy. She mentions that in Miami, people are more concerned about their fitness than anywhere else in America and that makes the role of a fitness instructor even more important in their lives.

She is well aware of the rise in faulty eating habits and the sedentary lifestyles that are the culprits behind the rise in problems such as obesity. Her belief is that it is necessary to lose weight in a healthy way. She suggests her clients to make necessary changes in their diet along with regular exercise to get the results they’re looking for. Rachel Casavant also offers personal training session to a number of individuals who feel more comfortable and relaxed in working out with a personal fitness trainer at home and not in a group. She plans special exercise for her clients who want to lose weight from certain areas of their body that they are uncomfortable with. She plans and prepares exercises for them that go from easy to difficult levels gradually leading to an increase in their stamina and strength.

Rachel has a keen eye for perfection and she applies that in her work while teaching various exercises. She also provides her clients with necessary tips on dietary change and other activities that they can add to their current lifestyle. She believes that motivation is the biggest key to success as it boosts one’s morale and helps one to do better. According to her it is necessary to do regular exercises or some form of activity to live a fit and healthy life for years to come.